Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is a type of Snacks. The most significant nutrients in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR are listed below.
Water
|
11.26 g
|
11.26
|
g
|
11.26%
|
Energy (calorie)
|
403 kcal
|
403
|
kcal
|
|
Energy (joule)
|
1685 kJ
|
1685
|
kJ
|
|
Protein
|
9.38 g
|
9.38
|
g
|
9.38%
|
Total lipid (fat)
|
10.93 g
|
10.93
|
g
|
10.93%
|
Ash
|
1.72 g
|
1.72
|
g
|
1.72%
|
Carbohydrate, by difference
|
66.72 g
|
66.72
|
g
|
66.72%
|
Fiber, total dietary
|
7.5 g
|
7.5
|
g
|
7.5%
|
Sugars, total
|
32.45 g
|
32.45
|
g
|
32.45%
|
Calcium, Ca
|
65 mg
|
65
|
mg
|
0.06%
|
Iron, Fe
|
5.65 mg
|
5.65
|
mg
|
0.01%
|
Magnesium, Mg
|
105 mg
|
105
|
mg
|
0.10%
|
Phosphorus, P
|
290 mg
|
290
|
mg
|
0.29%
|
Potassium, K
|
328 mg
|
328
|
mg
|
0.33%
|
Sodium, Na
|
195 mg
|
195
|
mg
|
0.20%
|
Zinc, Zn
|
3.28 mg
|
3.28
|
mg
|
|
Copper, Cu
|
0.436 mg
|
0.436
|
mg
|
|
Manganese, Mn
|
1.441 mg
|
1.441
|
mg
|
|
Selenium, Se
|
11.3 µg
|
11.3
|
µg
|
|
Fluoride, F
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.465 mg
|
0.465
|
mg
|
|
Riboflavin
|
0.616 mg
|
0.616
|
mg
|
|
Niacin
|
6.442 mg
|
6.442
|
mg
|
0.01%
|
Pantothenic acid
|
0.261 mg
|
0.261
|
mg
|
|
Vitamin B-6
|
0.612 mg
|
0.612
|
mg
|
|
Folate, total
|
127 µg
|
127
|
µg
|
|
Folic acid
|
109 µg
|
109
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
203 µg
|
203
|
µg
|
|
Choline, total
|
24 mg
|
24
|
mg
|
0.02%
|
Vitamin B-12
|
1.16 µg
|
1.16
|
µg
|
|
Vitamin B-12, added
|
1.14 µg
|
1.14
|
µg
|
|
Vitamin A, RAE
|
267 µg
|
267
|
µg
|
|
Retinol
|
266 µg
|
266
|
µg
|
|
Carotene, beta
|
5 µg
|
5
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
896 IU
|
896
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
40 µg
|
40
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
3.72 mg
|
3.72
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.05 mg
|
0.05
|
mg
|
|
Tocopherol, gamma
|
0.1 mg
|
0.1
|
mg
|
|
Tocopherol, delta
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin D
|
31 IU
|
31
|
IU
|
|
Vitamin K (phylloquinone)
|
1.2 µg
|
1.2
|
µg
|
|
Fatty acids, total saturated
|
1.93 g
|
1.93
|
g
|
1.93%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.004 g
|
0.004
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
10:0 decanoic, capric fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.561 g
|
0.561
|
g
|
0.56%
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.175 g
|
0.175
|
g
|
0.18%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.766 g
|
0.766
|
g
|
0.77%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.328 g
|
0.328
|
g
|
0.33%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
5.705 g
|
5.705
|
g
|
5.70%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.034 g
|
0.034
|
g
|
0.03%
|
18:1 undifferentiated
|
5.664 g
|
5.664
|
g
|
5.66%
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.581 g
|
2.581
|
g
|
2.58%
|
18:2 undifferentiated
|
2.52 g
|
2.52
|
g
|
2.52%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.061 g
|
0.061
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|